5 Tips to Follow To Lose Belly Fat
No ability to go to the gym and stress in the winter months created conditions for growing a belly fat.
What did I do and still doing to lose mine in a healthy way ? Unfortunately no magics bring results if we don’t do the job itself.
Keep in mind I am still in the way of losing it and completely done but I noticed a massive progression.
I am very quick on storing belly fat and for me losing it most times is a challenge, but I did , you can do too , maybe even faster!
The first month I was desperate as I was hardly seeing any progression .
1. Physical activity
I do one day gym . I developed a morning routine in which I do hiit (running on intervals on the thread I’ll for 15-20 min), weight lifting (15-20 kg) , sometimes pear boxing.
On the next day mainly in the evening I do long walks for about 2 hours. I don’t do gym again as the muscles need to have a break.
2. Food . Count to 1000-1500 calories !
No regime as I hardly ever can cope with regimes . For me regimes are stressful and contribute only to high cortisol that definitely blocks the organism to lose weight. In fact I already have some nutrition culture and most of times I count calories that need to remain under 1500. Don’t go extremes - under 1000 as this could lead to yo-yo or unhealthy conditions. My diet mainly consists of fruits, veggies, yoghurt , cheese. I have got cheat carb days when I eat diet pancakes but also count to 1500 kcal.
Eat high protein foods, drink plenty of water. And whatever you eat, count to 1500!
3. Diet & Fitness Supplements
I used to take Garcinia Cambodia, but since the effect of it is not really proved and most test say it could be harmful for the liver I stopped .
When I go to the gym I use a simple fat burner that is L-carnitine.
I take two capsules with 300 ml of water before I start the gym routine . This leads me to massive sweating and throwing fat along the way.
I also recommend using protein for weight-loss, the special one that comes with this label written on it . I haven’t used it this time as I had to wait long before I get it , but I used in the past and it was a revelation !
4. No miracle medicines and herbs unless you do the job
5. Keep the faith
As you know with negative mindset you could achieve any goal , so keeping the faith could do great job for you.
And now I am hitting the gym now. What about you ?